We advocate & guide communities in achieving healthspan by sleeping better, building mental resilience and leading people exceptionally, ultimately attaining personal wellness & professional growth.
Excellent strategies for workplace & home.
Workshop relevant for staff of all levels.
In-depth practical tips to excel.
2 days not enough, want to learn more.
Good workshop; great learning!
Training objectives fully met.
Information systematic & logical.
Thorough knowledge of subject.
Able to handle questions professionally.
Built positive learning atmosphere.
Encouraged participants' interactions.
Make the workshops available to all!
Clients' Evaluations
2 0 2 4
We work with
400 AVPs, Senior/Mid/Lower Management of Genting M Bhd
450 Managers & Executives of Friesland Campina
400 First Line Managers of Celcom Axiata Group
120 Senior & Mid-level Managers of IPSOS
50 Managers & Supervisors of PhilipMorris
150 Managers & Executives of Huntsman
500 Executives of ASTRO Malaysia
150 Managers & Executives of IBM
30 Leaders of MAS Engineering
Our Uniqueness
Ideation
Unique ideas & insights (solutions) blended into our processes that work on your challenges that has been working for our clients.
Experience
Direct interventions for immediate results through constantly honed & experience based expertise backed up by testimonies & case studies.
Speed
Fast strategising, designing & executions of programs to save time & achieve clients mutually agreed expectations or outcomes.
Systemic
Systemic integrity of methods ensure impact & tracking of new observable behaviours.
Research
Deep researches & conversations enable us to work effectively in solving issues.
Roland Ong
FOUNDER +
Sleep Recovery Coach
HOLISTIC METHOD for BETTER SLEEP
with * The Sleep Recovery Program *
Methods for Sleep / Eat / Move / Mind
1:1 Coaching / Group Workshops
Founder, SlzzpTribe, Malaysia
Director, Change Your Algorithm, Malaysia
Roland passionately believes in every individual has the ability to change and reach his or her ultimate potential. They just need the ability to create more choices for themselves in any given personal and professional situations.
He guides individuals & organisations to sleep better & mental health to enhance wellbeing & productivity. His holistic approaches to personal wellness & professional growth are well received by his diverse clients.
Roland also coaches and trains business leaders, work teams and individuals by skilfully engaging, pacing and leading them to create more choices. Roland’s people development expertise spans 22 years, evolving with careful nurturing and constant updating. He was with a financial group for 18 years and a model business leader in the last 9 years.
Qualifications:
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Master Business Administration KEELE UNIVERSITY UK
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Certified Sleep Science Coach SPENCER INSTITUTE USA
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Accredited Workplace Sleep Ambassador TSC UK
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Certified Trainer of Neuro-Linguistic Programming ITANLP UK
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Certified Trainer of Human Resources Development MY
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Certified Hypnotherapist & Timeline Therapist ABNLP AU
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Certified Practitioner of Points-Of-You MY
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Certified User, Hogan Assessments USA
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Mindfulness Instructor, PPsychology NL
Trained & Coached:
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500 AVPs to First Line Managers of Genting M Bhd
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450 Managers & Executives of Friesland Campina
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400 First Line Managers of Celcom Axiata Group
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120 Senior & Mid-level Managers of IPSOS
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50 Managers & Supervisors of PhilipMorris
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150 Managers & Executives of Huntsman
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500 Executives of ASTRO Malaysia
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150 Managers & Executives of IBM
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30 Leaders of MAS Engineering
Collaborators
Sam Sadighi
FOUNDER, Easy Sleep Solutions (UK)
Helping Adults & Families Worldwide Get Better Sleep
Award Winning Sleep Coach / Specialist
Qualifications
1. BSc in Psychology
2. Trained by Dana Obleman and her Sleep Sense™ Programme
3. Cognitive Behavioural Therapy for Insomnia (CBT-i)
4. Advanced Cognitive Therapy for Insomnia
5. Brief Behavioural Therapy for Insomnia
6. Certified Light Therapy Practitioner
Other certifications include Motivational Interviewing & Wellness Coaching
Research is constantly evolving, especially regarding sleep, so I pride myself on continuing to hone my skills by undertaking further training on a regular basis.
This builds on my BSc in Psychology along with my initial training with Dana Obleman and her Sleep Sense programme for children, as well as multiple courses in Cognitive Behavioural Therapy for Insomnia (CBT-i) for my work with teenagers and adults.
My certifications include Advanced Cognitive Behavioural Therapy for Insomnia and Brief Behavioural Therapy for Insomnia. I am also a Certified Wellness Coach as part of my holistic approach to helping those I work with.
My knowledge isn’t all from books. My youngest daughter’s difficulties with sleep were the driving force for me wanting to help others regain the sleep they need, especially as I previously had frequent problems with my own sleep, so knew first hand just how debilitating lack of sleep can be.
As a member of the Association of Professional Sleep Consultants as well as comprehensive insurance and an up-to-date Enhanced DBS (formerly CRB) check, you know you are in safe hands when you work with me. I am also registered with the Information Commissioners Office and comply with GDPR.
Chris Wong
FOUNDER, bE Present
Qualifications:
Advance Teacher Training Course (300hours) by Jason Crandell, Triyoga London UK
Yoga Teacher Training Course (200hours), Fitness First Malaysia
Bachelor Business Administration, Malaya University, Malaysia
Chris Wong is a highly experienced and well-credentialed yoga teacher with 17 years of teaching experience. She is an E-RYT500 certified teacher under the tutelage of Jason Crandell, a recognition of her expertise and dedication to the practice of yoga. Chris's teaching style is centered on helping students make connections with their awareness and empowering them to make informed choices based on their own experience. She encourages curiosity and critical thinking, inviting students to be present in the moment and fully engage in their practice.
In addition to her extensive background in yoga, Chris is also a highly sought-after educator and mentor. She was the Program Coach for the Flow Yoga at Fitness First Malaysia, the largest fitness club in the region, and has served as a Trainer for the Bridging Course for Celebrity Fitness Yoga Instructors. As a Mentor for new yoga trainees and instructors, Chris is dedicated to helping others develop their skills and deepen their understanding of yoga.
As a teacher of the RYT200 Yoga Teacher Training Course at Samana Yoga in KL, Chris has helped many aspiring yoga teachers launch their careers. She is also the Founder and Head Coach of bE Present, a yoga and wellness startup that focuses on educating, exploring, and experiencing yoga and mindfulness with students. With her passion for teaching and deep understanding of yoga, Chris has taught thousands of yoga practitioners and introduced thousands more to the beautiful world of yoga.
