PART 1: PERSONAL WELLNESS

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Session 1.1: Mental Fitness

Apply ways to a healthy brain and alert mind to achieve personal and professional outcomes 

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Session 1.2: Sleep

Strategies to fall and stay asleep to reap maximum mental, emotional and physical wellbeing

 

Session 1.3: Nutrition

Understand macro and micro nutrients to consume them intelligently for health, energy and disease prevention 

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Session 1.4: Movement

Methods to improve strength, flexibility and endurance

 

 

PART 2: PROFESSIONAL GROWTH

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Session 2.1: Fundamentals of Leadership

Understanding self with work values, competencies & commitments  

 

Session 2.2: A Leader’s Walk the Walk & Communication Styles

Apply ways to communicate to get work done whilst keeping rapport

 

Session 2.3: Leading Self & Teams to Collaborate for Win-Win 

Apply ways to navigate conflict situations for win-win outcomes

 

Session 2.4: Coaching & Delegating for Optimal Results

Apply ways to coach others to complete any given tasks correctly

 

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Email us for details.

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